Join our supportive community in mindful movement this Friday, May 8th at 11:00. Clear your mind and let go of anything not serving you (worry, fear, shame, loss, etc.). We start with conscious breathing practices to tap into your parasympathetic (rest and digest) system. Then we will participate in light exercise and stretching, followed by a deep relaxing guided meditation that will leave you revived and ready for the weekend! All ages welcome! No skills required.
*Location: The Healing House: Largo Alexandre Sa Pinto 44, Porto. 10 minute walk from Carolina Michaelis metro stop with beautiful energy, lots of natural light, and a quaint cafe next door!
Energy Exchange Guidelines: 10 euros for one class, 5 euros for students, 30 euros for one month unlimited classes.
Do not be concerned if it looks like nobody has signed up! We have several groups that this class pulls from and not everyone signs up on all channels. Join us!
