Name: Mindful Movement: A Class to Calm and Revitalize You!
Start: 2025-11-21T11:00:00Z
End: 2025-11-21T12:00:00Z
Location: Healing House

Mindful movement isn't about "working out"- its about **tuning in**. Join our supportive community in mindful movement this Friday at 11:00 at the Healing House in Porto! Feel the benefits: improved sleep, mood, life satisfaction and reduced anxiety, pain, and depression. We will share focused breathing, light exercise, and guided meditation that will help you lose yourself in deep relaxation as you focus on the most important person- YOU! Reach out to a friend who you know needs this and let's all support each other in this calming practice. Bring your yoga mat and stretch bands to class (we have extras). No skills necessary!

\*Location: The Healing House: Largo Alexandre Sa Pinto 44, Porto. 10 minute walk from Carolina Michaelis metro stop with more space, lots of natural light, and a quaint cafe next door!

Energy Exchange Guidelines: 10 euros for one class, 5 euros for students, 30 euros for one month unlimited classes. Special offer: Bring a friend! Their first class is free and yours is half off as a thank you :)

Therese

Wellness, Healing and Conscious Events (Porto)

Health & Wellbeing

Wellness

Meditation

Creative Self-Expression

Self-Help & Self-Improvement

Confidence and Self-Esteem

Spiritual Growth

Self-Empowerment

Intuitive Spiritual & Psychic Development

Psychic Development & Readings

Akashic Records

Reiki

Consciousness

Energy Healing

Transformation

Self Exploration

Every week on Friday until December 4, 2025

Mindful Movement: A Class to Calm and Revitalize You!  

Healing House 

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Wellness, Healing and Conscious Events (Porto)

Mindful Movement: A Class to Calm and Revitalize You!

Wellness, Healing and Conscious Events (Porto)

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