Name: Mindful Movement: Grounded in Gratitude
Start: 2025-11-28T11:00:00Z
End: 2025-11-28T12:00:00Z
Location: Healing House

Mindful movement isn't about "working out"- its about **tuning in**. Join our supportive community in mindful movement this Friday at 11:00 at the Healing House in Porto! Feel the benefits: improved sleep, mood, life satisfaction and reduced anxiety, pain, and depression. Join us for a special grounding session of mindful movement as we make powerful connections through the practice of gratitude. Reach out to a friend who you know needs this and let's all support each other in this calming practice. Bring your yoga mat and stretch bands to class (we have extras). No skills necessary!

\*Location: The Healing House: Largo Alexandre Sa Pinto 44, Porto. 10 minute walk from Carolina Michaelis metro stop with more space, lots of natural light, and a quaint cafe next door!

Energy Exchange Guidelines: 10 euros for one class, 5 euros for students, 30 euros for one month unlimited classes.

Do not be concerned if it looks like nobody has signed up! We have several groups that this class pulls from and not everyone signs up on all channels. Join us!

Therese

Wellness, Healing and Conscious Events (Porto)

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Every week on Friday until December 4, 2025

Mindful Movement: Grounded in Gratitude

Mind Body Connection

Stress Management

Gratitude

Healing House 

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Wellness, Healing and Conscious Events (Porto)

Mindful Movement: Grounded in Gratitude

Wellness, Healing and Conscious Events (Porto)

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