Mindful Movement: December Dedication to Self-Care

Is holiday stress habitual? Research says yes! Self-care is more important now than ever! Join our supportive community in mindful movement this Friday at 11:00 at the Healing House in Porto! Feel the benefits: improved sleep, mood, life satisfaction and reduced anxiety, pain, and depression. Reach out to a friend who you know needs this and let's all support each other in this calming practice. Bring your yoga mat and stretch bands to class (we have extras). No skills necessary!

*Location: The Healing House: Largo Alexandre Sa Pinto 44, Porto. 10 minute walk from Carolina Michaelis metro stop with more space, lots of natural light, and a quaint cafe next door!

Energy Exchange Guidelines: 10 euros for one class, 5 euros for students, 30 euros for one month unlimited classes.

Do not be concerned if it looks like nobody has signed up! We have several groups that this class pulls from and not everyone signs up on all channels. Join us!