Mindful Movement: A Class to Calm and Revitalize You !

Share your beautiful energy with us as we practice self-care at a higher level. Take time for the most important person- YOU! Join our supportive community in mindful movement this Friday, April 24th at 11:00. We start with conscious breathing practices to tap into your parasympathetic (rest and digest) system. Then we will participate in light exercise and stretching, followed by a deep relaxing guided meditation that will leave you revived and ready for the weekend! All ages welcome! No skills required.

*Location: The Healing House: Largo Alexandre Sa Pinto 44, Porto. 10 minute walk from Carolina Michaelis metro stop with beautiful energy, lots of natural light, and a quaint cafe next door!

Energy Exchange Guidelines: 10 euros for one class, 5 euros for students, 30 euros for one month unlimited classes.

Do not be concerned if it looks like nobody has signed up! We have several groups that this class pulls from and not everyone signs up on all channels. Join us!