Dance Cardio Class!

For women who hate exercise but love to dance! Join us for Dance Cardio Class this Friday, May 1st at 11:00 at the Healing House in Porto! A fun way to exercise and a great way to start your weekend! We will start with some great warm-up exercises to warm your muscles, including a fun line dance! Then we will move into demonstrating specific dance moves (such as the locomotion and disco). Then we will have some free dance time followed by stretching and cool-down exercises. High energy music and dancing will keep us pumped up throughout this class! Enjoy the benefits, including strengthening the heart, improving blood flow to the brain, and encouraging new brain cell growth! Bring your stretch band (we have extras). All ages welcome, no skills required!
Do not be concerned if nobody has signed up! This class pulls from several networks and participants do not sign up on all options. Join us!