Yin Yoga & Sound Healing Session - Cozy Yoga Studio
Details
Slow down, give your mind and body an opportunity to settle deeply.
About the practice
Join us at Cozy Yoga & Community Studio for a shared Yin Yoga & Sound Healing session with Saffron Reeve and Become the Light duo. Yin Yoga is a slow, gentle, style of yoga designed to help you release tension or stiffness out the body, and to deeply regulate the nervous system through holding the postures for a longer period of time in a relaxed position.
The yin yoga class will be accompanied by live sound healing, by Become The Light Duo - professional sound healers from Ukraine. Their healing sounds will guide you into a place of deep rest, healing, and relaxation.
This space is open to anyone – whether your body feels tight or fatigued, your mind busy, or you simply want a chance to rest. Both beginners and experienced yogis are welcome to this gentle practice.
Details
• Time: 16:00 - 18:00
• Place: Cozy Yoga Studio
• Location: R. Formosa 63, 4000-250 Porto, map
• Exchange: €25 / €40 for two
• Limited spots available
Message Saffron to save your spot: +34 619 95 05 03 (WhatsApp)
We look forward to sharing this special class with you!