Yin Yoga Class - Rest & Restore

Need a moment to truly settle into your body after a long week?

This is your opportunity to take a gentle moment for yourself, and join me on the mat this Sunday morning for a peaceful yoga practice. We will move through a slow and gentle sequence of yin yoga, creating space in the body and mind through breath and deep releasing postures. Allowing the nervous system to soothe and the mind to calm.

We will enjoy a tea after the practice together.

Beginner and advanced students are welcome 🦋

Details
Time: 11:00 - 12:15
Location: [Andreia Bouça Nova - Estúdio de Yoga & Terapias ](Edifício Saudade |, Rua da Saudade 59 sala 16, 4050-570 Porto)
Price: Single class - 15 euros (packages options available)
Just bring yourself, and wear some comfy clothes.

Contact: Whatsapp +34 619 950 503