Staying Positive in a Negative World with Therese Paul

The world is full of challenges; your power lies in how you respond!

This workshop is an engaging, interactive exploration of your perspective and how it influences your perception of the world. Filled with insightful activities such as journaling and guided meditation, it will allow you to practice positive thinking skills, build resilience, and retrain your brain to embrace positivity!

💫 In this workshop, you will gain:

• Insight into the power of perception as you gain a new perspective
• Tools that are easy to use to help you manage your reactions
• Strategic goals that put you on the path to building resilience
• Warm connections to people in a supportive community

📝 Preparation for the session - To make the most of our time together, please bring the following:

• A pen or pencil
• A journal to write in, such as a spiral notebook or hardback book. (Spiral notebooks will be available for purchase at 3 euros each if needed).
• An open mind ready for positive change!

🛠️ Workshop details:

• Date: Wednesday, 12 March 2025
• Time: 19:00 - 20:30 (7 - 8:30pm)
• Location: The Hidden Space (at the back of Centro Comercial de Cedofeita, R. de Cedofeita 451, LOJA 20a, 4050-181 Porto)
• Energy Exchange: By donation (€10 or pay what you can – cash or MBWAY at the door)

✨ Meet your facilitator:
Therese Paul (@theresepaulhealth) is an international best-selling author and professional speaker. She conducts workshops and wellness retreats focusing on mindfulness, self-awareness, and personal growth.
Her career journey has taken her across the world, exploring healthy cultures and compassionately empowering clients to achieve life-changing results. She loves building community and maintains an active lifestyle, as she enjoys hiking, biking, skiing, and SCUBA diving.

*Please note: We will capture pictures and record videos for THRIVE Club's social media and marketing purposes. If you do not wish to be photographed or recorded, please let a team member know.