First meditation

Join us for a calming and rejuvenating mindful meditation session. This event is perfect for beginners and experienced practitioners alike, as we will focus on techniques to cultivate positivity and inner peace. Through guided meditation and breathing exercises, you will learn to quiet the mind, reduce stress, and increase self-awareness. Take this time for yourself to connect with your inner self and enjoy a moment of stillness in a supportive group environment. Please bring a yoga mat or cushion for added comfort. Let's come together to cultivate positive energy and mindfulness in our lives.