(In-person talk) Rebooting the System: Meditation Experiences for Mental Clarity

(in-person talk) Upgrade Your Mindset: Small Shifts, Big Results
Friday 25th April
Time: 6.00 - 7.30pm

Address : 1st Floor, Inner Space, 6 King's Parade, Cambridge CB2 1SJ (Above Spoon Struck)

When the mind feels overloaded, scattered, or fatigued, it’s time for a system reboot. In this practical and experiential session, we’ll explore how meditation can refresh the mind, clear mental clutter, and restore inner focus. Through guided experiments in stillness, you’ll discover how to pause, reset, and create space for clarity to emerge — helping you meet life’s demands with a lighter and more balanced state of mind. Free of charge, no need to book. Refreshments from 5.45pm with the talk starting at 6.00pm.

With Speaker Dr. Prashant Kakoday

Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.

We are organising lectures and seminar programs throughout the year, bringing you spiritual ideas and practical insights for your everyday life. Our guest speakers come from different cultures and professional backgrounds and share experiences and observations that simply help make sense of it all.

All welcome, free of charge. Email us at: cambridge@innerspace.org for more information.