Happiness That Doesn’t Depend on the Day

# Meditation Experience: Guided Meditation

### Happiness That Doesn’t Depend on the Day

Wednesday 30 September
Time: 6.00 to 6.45pm

Address: Inner Space, First Floor, 6 King's Parade, Cambridge CB2 1SJ (Above Spoon Struck)

Experience how meditation can support greater happiness, contentment and emotional well-being — helping you feel lighter and more at ease in everyday life.

Some days naturally feel easier than others. Explore how meditation can help us develop an inner sense of well-being that is less dependent on circumstances, other people or how the day happens to unfold.

Each session combines accessible ideas, guided meditation and an opportunity for conversation. No previous meditation experience is needed.