Under the Surface: Frustration and the Stillness Underneath

### Under the Surface: Frustration and the Stillness Underneath

Tuesday 6 October
Time: 6.00 to 6.45pm

Address: Inner Space, First Floor, 6 King's Parade, Cambridge CB2 1SJ (Above Spoon Struck)

Discover practical ways to feel calmer under pressure, respond rather than react, and free yourself from the irritation and frustration that can build up in everyday life.

Frustration often builds quietly before it appears on the surface. Explore what lies behind it and how meditation can help us reconnect with a deeper place of stillness, clarity and ease.

Each session combines accessible ideas, guided meditation and an opportunity for conversation. No previous meditation experience is needed.