Who Is Pressing Your Buttons?

### Meditation Experience: Guided Meditation

Who Is Pressing Your Buttons?
Tuesday 20 October
Time: 6.00 - 6.45pm

Address: Inner Space, First Floor, 6 King's Parade, Cambridge CB2 1SJ (Above Spoon Struck)

Discover practical ways to feel calmer under pressure, respond rather than react, and free yourself from the irritation and frustration that can build up in everyday life.

Why do certain people or situations trigger us so easily? Explore how understanding our own reactions can help us feel less controlled by circumstances — and experience the freedom of choosing a calmer response.

Each session combines accessible ideas, guided meditation and an opportunity for conversation. No previous meditation experience is needed.