An Hour of Calm - Introductory Meditation (in-person)

An Hour of Calm - Introductory Meditation (in-person)
Tuesdays and Fridays 7 - 8pm

Venue: Room 4, Meadows Community Centre, 299 Arbury Road, Cambridge CB4 2JL

Can’t quiet your mind? Too much noise in your head? Or simply need an hour of calm in your week? Join our meditation sessions and discover simple ways to bring more calm, clarity and balance to your everyday life. Each one-hour session includes guided meditation, quiet reflection and practical ideas to support your overall health and wellbeing. A peaceful space to slow down, recharge and restore balance.

All are welcome. Free of charge. No booking required. For further inquiries contact e: [cambridge@innerspace.org](mailto:cambridge@innerspace.org).