A Quiet Mind, a Happy Heart

# Meditation Experience: Guided Meditation

### Wednesday 4 November

Time: 6.00 to 6.45pm

Address: Inner Space, First Floor, 6 King's Parade, Cambridge CB2 1SJ (Above Spoon Struck)

Discover how meditation can help us quieten the mind, release unnecessary thoughts and reconnect with a natural sense of happiness and inner peace.

When the mind is busy, even simple things can feel complicated. Explore how creating a little space between our thoughts can bring greater clarity, lightness and contentment — allowing us to experience happiness without needing everything around us to change.

Each session combines accessible ideas, guided meditation and an opportunity for conversation. No previous meditation experience is needed.