Finding Freedom Within
Details
# Meditation Experience: Guided Meditation
### Tuesday 10 November
Time: 6.00 to 6.45pm
Address: Inner Space, First Floor, 6 King's Parade, Cambridge CB2 1SJ (Above Spoon Struck)
Finding Freedom Within
Discover how meditation can help us feel less controlled by circumstances, other people's opinions and our own patterns of thinking — opening the way to greater inner freedom.
We often imagine freedom as something that depends on what happens around us. But what if freedom begins within? Explore how greater self-awareness can help us move beyond limiting thoughts and experience the freedom to choose how we feel and respond.
Each session combines accessible ideas, guided meditation and an opportunity for conversation. No previous meditation experience is needed.