Happiness Without a Reason
Details
# Meditation Experience: Guided Meditation
### Wednesday 18 November
Time: 6.00 to 6.45pm
Address: Inner Space, First Floor, 6 King's Parade, Cambridge CB2 1SJ (Above Spoon Struck)
Happiness Without a Reason
Discover how meditation can help us experience a quieter, more lasting kind of happiness — one that doesn't depend entirely on circumstances, achievements or other people.
We often think we need a reason to be happy: something to look forward to, something to achieve or something to go our way. Explore how meditation can help us reconnect with an inner sense of well-being that is naturally present when the mind becomes peaceful.
Each session combines accessible ideas, guided meditation and an opportunity for conversation. No previous meditation experience is needed.