From Overthinking to Inner Calm
Details
# Meditation Experience: Guided Meditation
### Wednesday 30 December
Time: 6.00 to 6.45pm
Address: Inner Space, First Floor, 6 King's Parade, Cambridge CB2 1SJ (Above Spoon Struck)
From Overthinking to Inner Calm
Discover how meditation can help us step away from repetitive thinking, quieten mental noise and experience greater clarity, peace and ease.
Sometimes the mind keeps going long after a situation has passed, replaying conversations, imagining possibilities or worrying about what comes next. Explore how changing our relationship with our thoughts can help us move from overthinking to a more peaceful and balanced state of mind.
Each session combines accessible ideas, guided meditation and an opportunity for conversation. No previous meditation experience is needed.