Positive Thinking and Meditation Ipswich

4.6•45 ratings

Ipswich, GB

710 members · Public group

What we’re about

This is a group for anyone inspired to look inwards, and forwards to exploring their true nature, innate values, and higher purpose. If you believe that by helping ourselves in this way, we effect positive change in our lives and in our environment then this group is for you.

Welcome The group is coordinated and run by Cambridge Inner Space and the Brahma Kumaris World Spiritual University (UK). The organisation recognises the intrinsic worth and goodness of every human being and is committed to help people rediscover these attributes through a process of lifelong learning, believing this to be essential in creating a peaceful and just world.

There are different events such as courses, workshops, retreats and seminars which can be found here www.cambridgeinnerspace.org

All courses and programs are offered free of charge, as community service. The organisation is funded by voluntary contributions.

This group can be contacted on cambridge@innerspace.org or on 01223 426408

Upcoming events

See all

Mon, Dec 1 · 1:00 PM GMT
•
Online
(online course) From Identity to Eternity: A Journey of Self Discovery
Online
(Mon - Thu) (1st to 4th) December 2025
1.00PM- 2.00 PM

To register in advance go to :-https://brahmakumaris-uk.zoom.us/meeting/register/RKqVZLNLT_SA5UoKFWIA6A

This course uncovers our identity beyond labels and roles. This inspiring course, rooted in the wisdom of Raja Yoga, takes you on a profound journey inward exploring identity, purpose, and the eternal essence of the true self. Step into clarity, wisdom and freedom by connecting to the highest truth.

This course is based on the teachings of Raja Yoga meditation and philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life’s challenges positively through an understanding of the spiritual laws that govern us all.

There will be live sketch presentations, guided meditation practices as well as an opportunity for discussion and questions.

All welcome. Free of charge. For further inquiries contact e: cambridge@innerspace.org
3 attendees
Mon, Dec 1 · 5:00 PM GMT
•
Online
(Online 4-sessions) Insights for Self Realisation - Meditation - Raja Yoga tools
Online
(Mon - Thu) (1st - 4th) December 2025
Daily 17:00 - 17:30 UK times

Registration link: https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration

Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.

Whether you're a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life.

For more information go to: www.cambridgeinnerspace.org/online-meditation

All welcome. Free of charge.

For further inquiries contact e: [cambridge@innerspace.org](mailto:cambridge@innerspace.org)
1 attendee
Sat, Dec 6 · 10:00 AM GMT
(in-person) Foundation Retreat
Cambridge, GB
Saturday 6th December 2025
10am - 1pm followed by lunch
(Venue details provided upon booking)

For more information and booking go to :
https://www.cambridgeinnerspace.org/foundation-retreat/

The Foundation retreat is designed for both beginners and experienced meditation practitioners seeking to deepen their spiritual knowledge. This half-day program provides a welcoming space for discussions, meditations, and a refreshing riverside walk (please note, all other activities will be indoors).

Participants will have the opportunity to explore the teachings and philosophy of Raja Yoga meditation, offering a taste or deepening of their understanding. Come join us for an enlightening and uplifting experience, discovering the inner peace and lightness that lies within. Lunch will be provided.

For any queries, do write to cambridge@innerspace.org Booking essential. Venue details provided upon booking.
1 attendee
Sun, Dec 7 · 2:00 PM GMT
•
Online
(online talk) State of Heart Disease Prevention – Advanced Measures
Online
Sunday, 7 December 2025
8:00 AM CST | 9:00 AM New York | 2:00 PM UK | 7:30 PM India

Join via Zoom:
Meeting Link: https://brahmakumaris-uk.zoom.us/j/94326438613?pwd=0oSKryDDsxQ1U09jrVP1l55kVMLIbV.1
Meeting ID: 943 2643 8613
Passcode: 832569

Heart disease remains one of the leading causes of illness worldwide — yet many of the most effective preventive strategies are still under-recognised. This session explores how we can move beyond simply adding years to life, and instead add life to those years: improving healthspan, vitality, and resilience as we age.
We will look at:
- The difference between feeling elderly and feeling welderly — well, energised, and engaged
- How lifestyle and awareness shape the heart’s long-term function
- The emerging science behind the Gut–Heart Axis and Gut–Brain Axis, and why digestive and emotional health are central to cardiovascular wellbeing
- Practical strategies and mind-body perspectives that support prevention at every stage of life
Speaker: Dr. Krishnakant Raiker, MD, MRCP, FACC, a senior cardiologist from Munster, USA 
Moderator: Dr. Prashant Kakoday

All welcome. Free of charge.
For further inquiries contact e: cambridge@innerspace.org
2 attendees