Positive Thinking and Meditation Ipswich

Registration link: https://brahmakumaris-uk.zoom.us/meeting/register/rDXF-7UES2aFB9HpLKOIPQ

Discover a deeper understanding of your true self and learn practical tools for creating greater peace and stability within. Across four guided sessions, you’ll explore essential Raja Yoga insights, experience meditation, and have the opportunity to ask questions along the way.

The course offers a foundation for developing greater self-awareness, managing thoughts and emotions more effectively, improving relationships, and responding to everyday situations with greater clarity and calm.

Whether you are completely new to meditation or already have some experience, these sessions offer a welcoming space to explore, reflect and practise. The four sessions run on consecutive days.

For more information go to: www.cambridgeinnerspace.org/online-meditation

All welcome. Free of charge.

For further inquiries contact e: [cambridge@innerspace.org](mailto:cambridge@innerspace.org)

To register in advance go to :- https://brahmakumaris-uk.zoom.us/meeting/register/8TTg8TNsT7uTzURzzKipXw

Wouldn't it be nice if we could become masters of our emotions? Well, we can. This course explains what emotions are, how they affect us and how a better understanding of their purpose allows not only mastery over emotions, but lasting internal contentment.

This course is based on the teachings of Raja Yoga meditation and philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life’s challenges positively through an understanding of the spiritual laws that govern us all.

There will be live sketch presentations, guided meditation practices as well as an opportunity for discussion and questions.

All welcome. Free of charge. For further inquiries contact e: cambridge@innerspace.org

Registration link: https://brahmakumaris-uk.zoom.us/meeting/register/rDXF-7UES2aFB9HpLKOIPQ

Discover a deeper understanding of your true self and learn practical tools for creating greater peace and stability within. Across four guided sessions, you’ll explore essential Raja Yoga insights, experience meditation, and have the opportunity to ask questions along the way.

The course offers a foundation for developing greater self-awareness, managing thoughts and emotions more effectively, improving relationships, and responding to everyday situations with greater clarity and calm.

Whether you are completely new to meditation or already have some experience, these sessions offer a welcoming space to explore, reflect and practise. The four sessions run on consecutive days.

For more information go to: www.cambridgeinnerspace.org/online-meditation

All welcome. Free of charge.

For further inquiries contact e: [cambridge@innerspace.org](mailto:cambridge@innerspace.org)

Saturday 7th November | 1:30pm – 4:30pm
Free — no need to book
Inner Space, 1st Floor, 6 King's Parade, Cambridge CB2 1SJ
(Above Spoon Struck)

Join us for an afternoon of fresh ideas for a happier, calmer life — with practical talks, guided meditation, reflection and conversation.

Free and open to everyone. Places are limited, so do come early.
Programme

• 1:30pm — Welcome
• 1:40pm — Talk: From Conflict to Contentment
• 2:10pm — Guided Meditation: Coming Back to Calm
• 2:40pm — Pause & Reset: Refreshments, music and a gentle stretch
• 2:55pm — Talk: How Not to Take Things So Personally
• 3:25pm — A Moment of Wonder. Reflection and experience
• 3:40pm — Talk & Discussion: Can We Train the Mind to Be Happier? with Dr Prashant Kakoday
• 4:30pm — Close

Dr Prashant Kakoday is a Cambridge-based doctor with a background in ENT surgery and integrated health. A practitioner of Raja Yoga meditation for over 40 years, he has a particular interest in the relationship between the mind, emotions, behaviour and health. He has spoken internationally on these subjects, including at the World Health Organization and on medical teaching programmes in the USA.