(Online talk) True Weight Management: Body, Mind and Spirit in Balance

(Online talk) True Weight Management: Body, Mind and Spirit in Balance
Saturday 24th January
17:00 - 18:15

In a world of quick fixes and short-term weight solutions, many people are left feeling frustrated when results don’t last. This talk explores true weight management through sustainable wellbeing of body, mind and spirit. Discover how the mind–brain–gut connection, inflammation, metabolic health and inner balance all play a role — especially in midlife — and why lasting lightness comes from nourishing both the body and the soul.

Dr. Namrata Nunkoo, MBBS MRCP MRCGP, Dip Derm, has been a dedicated General Practitioner in Cambridgeshire since 2017. She completed her Medical degree at Durham University and Newcastle University in 2010. Currently pursuing a Naturopathic Nutrition diploma, Dr. Nunkoo blends her medical expertise with a lifelong practice of meditation. Her holistic approach empowers individuals in their health journey, harmonising traditional medicine with holistic well-being practices.

Sarah FitzGerald is a Cambridge-based interior designer and educator. Her spiritual journey began in 2009 while teaching in South East Asia, where she discovered Raja Yoga with the Brahma Kumaris in Cambodia. She now volunteers as a Programme Coordinator at the Cambridge Brahma Kumaris centre, exploring inner transformation as the “real interior design.”

Join Zoom Meeting:[ https://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRWFWUT09](https://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRWFWUT09)
Meeting ID: 951 9048 9204 Passcode: happiness

All are welcome. Free of charge. For further inquiries,
contact e: [cambridge@innerspace.org](mailto:cambridge@innerspace.org)