Less Overthinking, More Ease (In-Person)

Timing: 6.00pm – 7.30pm
Venue: Chantry Hall, The Chantry, Norwich, NR2 1QZ
The address in CB4 will be provided upon booking.

For booking: https://forms.gle/MPYnJcBBVGHJXxPU8

Overthinking can feel productive, yet often leads to tension and indecision. This session looks at a different approach—not controlling thoughts, but understanding them. Through gentle exploration, discover how ease arises when the mind is not constantly trying to solve or fix everything, allowing for clearer thinking and a more relaxed inner state.

This session is based on the teachings of Raja Yoga meditation and philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life’s challenges positively through an understanding of the spiritual laws that govern us all.

For further information contact: t: 07724321893 e: [cambridge@innerspace.org](mailto:cambridge@innerspace.org)