Online: Coping with Anxiety

Online Event
Zoom Meeting:
Meeting ID: 914 53523236
Passcode: 275322

Anxiety is an overwhelming emotion that captures our mind. It is not always possible to establish the cause of the anxiety, but fear kicks in and we lose the power to control our thoughts. Equipping ourself with methods and tools can help us to become more stable when experiencing an “attack of anxiety.”
The speaker will share tips and methods we can use to cope with anxiety.