Friday Reset - Stories I Tell Myself
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We don’t always experience life simply as it is — we experience it through the stories we tell ourselves about what is happening.
A look, a comment, a silence, a change of plan… and almost instantly the mind begins to interpret: What did they mean? Why did that happen? What does this say about me?
Sometimes these inner stories are shaped by assumptions, past experiences or old patterns of thinking — and before we realise it, they begin to influence how we feel, respond and relate to others.
Join us for this week’s Friday Reset, as we gently explore how to notice the stories running in the background, step back from automatic interpretations, and return to a clearer, calmer perspective.
Through reflection, practical insights and guided meditation, we’ll discover how changing the story within can change the way we experience the world around us.
✨ Pause. Question the story. Choose a new perspective.
Come as you are and leave a little lighter, clearer and more peaceful.
All are welcome. No meditation experience needed.