Sophro Balance for Wellbeing

Mood Lifting Practice - Week 1

An introduction to the power of positivity that can be completely transformational. You will experience feelings of renewed enthusiasm for all aspects of life, as if seeing things for the first time, which lifts your mood and improves your overall sense of wellbeing.

Sophro Balance can be practised in as little as 15mins a day, producing feelings of enhanced happiness and joy when practised regularly.

Bring a pen and paper to journal your experience as this will reinforce your practice and we may share that with the group if you choose to.

You will receive your FREE Mood Lifting audio direct to your email after attending this online class.

Live Online approx. 40-45 mins long
Camera optional – simply listen if you prefer