Prenatal Fitness Workshop

Prenatal Fitness Workshop for soon-to-be Moms in Barcelona

Join Ashley Peeler, Pre/Postnatal Corrective Exercise Specialist (with 15 years expertise with preparation and recovery from birth) for a workshop designed to support your body, help you move with confidence during pregnancy, and have an easier recovery after birth.
What’s covered:


BREATHWORK – foundation for strength, calm and pelvic health


CORE ENGAGEMENT – safe, useful techniques for pregnancy


POSTURE – align your body for comfort and strength


GAIT – understand how you move to improve stability and ease
Where: Artemise Centre Féminin, Calle Casp 127

When: Saturday 28th Feb at 11:30
Price: €50 per Mama
For questions and reservations: ashley@ashleypeeler.com
(Prebooking is necessary as spaces are limited)