Are you a new mum—or about to be one?
You're invited to a free, doctor-led online session dedicated to supporting your postnatal health—physically, emotionally, and mentally—with insights from Dr. Mariana Colmenares and Dr. Katie Pendleton.
This session is a joint collaboration between Global Breastfeeding Clinic, The Natal Clinic, and Her Holistic Health, created to empower you during one of the most vulnerable and transformative times in your life: the fourth trimester.
Whether you're recovering from birth, navigating newborn life, or preparing to return to work, this session will offer holistic guidance for postnatal wellness—from your body’s healing process to your emotional wellbeing and the early feeding journey (breastfeeding).
Event Details
🗓 Date: Tuesday, 20 May 2025
⏰ Time: 12:30 PM (UK Time)
📍 Location: Online (Zoom link will be sent via email)
REGISTER HERE: https://forms.gle/g3uZyW1SzUF7zvch9
What we'll cover:
1. Postnatal Recovery & Physical Health 🧘♀️
Understand how your body heals after childbirth. Learn about gentle movement, core and pelvic floor health
2. Nutrition & Energy for the Fourth Trimester 🥦
Find out what your body really needs in the postnatal period—nutritionally and energetically—to feel nourished and supported, including meal tips for busy new mums.
3. Emotional & Mental Health Support 🧠
Explore the realities of postpartum mood changes, including baby blues, perinatal anxiety, and depression. Learn how to spot the signs, seek help, and build your emotional toolkit.
4. Early Feeding & Breastfeeding Support 🤱
Get practical advice on feeding your baby—whether you’re breastfeeding, combination feeding, or exploring formula. Includes common early challenges, how to get support, and when supplementation may help.
5. Building Your Village: Support Systems That Work ❤️
Discover how to involve your partner, family, healthcare team, and local community in your recovery and parenting journey.
This holistic session is led by qualified doctors specialising in postnatal and infant health and includes a live Q&A segment so you can ask personal questions in a safe and supportive space.
Whether you're a new mum, an expecting parent, a supportive partner, or a birth professional—this session is for you.
Reserve your spot today and join a caring, informed, and empowered parenting community through the link: https://forms.gle/g3uZyW1SzUF7zvch9
