👟 EGOSCUE IN THE PARK 👟 FUNCTION RUN 👟

Join us for an Egoscue warm-up and discover how to run with better function!

We'll guide you through positive, low-impact movements designed to improve efficiency, reduce compensations, and build strength—all in a fun and engaging way!


Date: April 19th


Time: 8:00 AM - 9ish
* Location meeting point: Carlin Park, Jupiter on the walking pathing located on the west side of the street
Bonus: Get a FREE T-shirt when you register—just let us know your size!
Register Now: Call 561-202-6741 or email [kmarie@egoscue.com](mailto:kmarie@egoscue.com "mailto:kmarie@egoscue.com")

What You'll Learn:
* How to incorporate the function run into your warm-up, cool-down, or use it as an easy workout
* The importance of heel-ball-toe foot contact with feet straight, rolling over all five toes
* Maintaining a relaxed upper body—torso, shoulders, arms, and neck
* The right pace—just faster than walking
* Belly breathing for better oxygen flow
* Posture alignment—keeping joints stacked with no forward lean

Let’s have fun, move better, and feel great together! See you there!

"The value of the function run is that it deliberately equalizes your strong compensating muscles and your weaker prime movers. When we are dysfunctional, heavy exertion demand automatically accesses our strongest muscles. Function runs are a way to stop that from happening and to give those prime movers a workout so they can gain strength."
— Pete Egoscue

WHAT IS THE EGOSCUE METHOD?
[https://www.youtube.com/watch?v=wUDL491mKSE](https://320436.huronrivermail.com/email/click/d1358879u13519/320436/YMQZ9QQB8JcYjKHj2OmRwEDHV3JkBbehLAsFBvP9Efg.2 "https://www.youtube.com/watch?v=wUDL491mKSE")