Young Athletes Protocol - 2 hour workshop

CALLING ALL YOUNG ATHLETES!
Want to boost your performance, prevent injury, and train like the pros? This is your chance!

Join us for our Young Athletes Protocol—a powerful 2-hour experience designed to unlock your full athletic potential through posture-based training and Patch Fitness—used by elite athletes. Whether you’re an aspiring athlete or dreaming of a pro career.

We’ll take before & after posture photos, guide you through a dynamic warm-up, then hit a fun & challenging Patch Fitness workout to align, strengthen, and energize your body.

What is Patch? = Patch is the name given to a unique exercise program brought to you by Egoscue. It's a plyometric bootcamp-style training that builds real functional strength—not just big muscles—enhancing agility, balance, endurance, and flexibility while reducing injury risk.

Upcoming Dates (Ages 7–12):
* Tuesday, July 1 | 8am–10am
* Tuesday, July 15 | 8am–10am
* Tuesday, July 29 | 8am–10am
$35 for full 2 hours session (includes posture photos + pre and post workout and patch class)

Egoscue – North Palm Beach
Limited spots! Call 561-202-6741 or DM to reserve!