Movement
Details
Our movement classes are for all desiring to build strength, flexibility and overall movement. Our practice integrate many different modalities of movement including; classical martial arts, gymnastics, yoga, acrobatics, calisthenics, basic strength, meditation, somatic exercises, coordination drills and so much more. It is very adaptable to CrossFit, Martial Arts and modern yoga practices. Any of your past experiences in your training will be totally useful in our Movement classes and something you can share with the group. A very challenging perspective but fun and playful way to bring back humanity. What we were meant to be.
We also offer specific classes in Traditional Karate, Movement & Strength, Tai Chi, Pilates, Qigong, Swordsmanship, Breathing & Meditation, Personal Training,Modern Dance and Belly Dance
Your first two sessions are complimentary.
$30 Drop-In Class Rate
$100 per Month (4 classes)
2 Lagrange Ave suite 209
Poughkeepie NY
www.PolitoMovementArts.com
#movement #yoga #crossfit. #yogapractice #martialartstraining #Gymnastics #bjj #strengthandconditioninge #bellyDance
AI summary
By Meetup
Movement classes for all levels, blending martial arts, gymnastics, yoga, and more to build strength and improve coordination.
AI summary
By Meetup
Movement classes for all levels, blending martial arts, gymnastics, yoga, and more to build strength and improve coordination.