POUND—Rockout.Workout. w/Avery
Details
💚NEWS FLASH!!!!💚
💚Come join me in a POUND Rockout.Workout. class!
▪️What is POUND Rockout Workout?
➖A cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!
➖Instead of just listening to the music we BECOME the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements!
➖We use Ripstix, lightly weighted drumsticks engineered specifically for exercise! (I provide these for you during class)
➖For ALL fitness levels and easy to modify to meet your specific needs and ability!
➖No experience required and this is a judgment free space!
➖All ages 12 and UP!
💚▪️Starting Saturday November 7th 12:15–1:15 pm and every Saturday following!
💚▪️Spots are limited! Sign up by scanning the QR code in the comments section below !
💪I can’t wait to see you there! Let’s make some noise and ROCK OUT together!
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