Free Yoga at Our House

it is Power Yoga we will do so an Advanced Flow with featured hanuman (split) stretch coming from down dog (called mountain here),
And planks that flow to extensions of hip in the downward facing dog which serve to warm body up and mind up for backbends of which we will feature a different focus each week on •backbend of camel flow pose, •reverse plank backboard flow pose, •wheel (traditional hands and feet supporting backbend), also
•gentle waving form of:
• cobras+down dogs and
•locusts also •supported bridge stands using blocks from wheel pose and
•backbend using a wall
Thigh stretch form of swan pose (called pigeon in other yoga)
This can progress to and we will at times hopefully include,
•forearm stand “head stand” though this is ok the forearms& wall supported
•handstands
And plow (on the back supine various flow) into shoulderstand
And meditation
-that’s if the group wishes, hopefully being game for at least a few times trial of that and if not (if it’s more athletic types and not geared toward this it is ok because I live both ways of being in life -athletic and jumping around and being mind-opening as a result of this total athleticism without sometimes getting to my meditation even- I find that’s ok, oftentimes if a balance with days I do get to meditate- and this is echoed in some schools of thought by Buddhist and yoga, some of which I can bring readings on…

It will be held at our house weather permitting on the back patio

Bring a mat and a cushion if you like a cushion for seated meditation following yoga :)!