PowerLifting work out
Details
Let's meet for a power lifting workout with
Warm up
5 set of 5 backsquats
5 set of 5 bench press
5 set of 5 dead lifts
5 set of pull ups
5 sets of farming walk
Stretching.
the work out will take place in the JohnReed gym next to Alexanderplatz so you need to have a member ship.
