Coping with Difficult Emotions
Details
An exercise to help you better handle upsetting feelings
Regrets, losses, resentments, anger, disputes. Whatever the cause, it’s important to give your feelings space and yet not be overwhelmed by them.
Date: Wednesday, September 17
Time: 7:00 - 8:00 PM
Cost: $25 per person
Location:
Power of the Inner Light
601 Washington Ave
Dumont, NJ
Reservations are being taken NOW!
RSVP by Text: 908-617-1106
Pre-pay via Venmo: @poweroftheinnerlight24
This workshop will help you:
Understand and process guilt, shame, regret, and other difficult emotions.
Practice grounding and awareness techniques.
Connect with others in a safe, supportive space.
#emotions #difficultemotions #regret #loss #anger #overwhelmed #dumontnj #bergencountyevents #bergencountynj #coping #bergencountymoms #resentment
Coping with Difficult Emotions