What we’re about
Weekly Power Walking & Rucking Sessions for Women (40+ / 50+) in Chiswick!
Looking for a fun and effective way to stay fit? Join me every week for a Power Walking (fast-paced walking) and Rucking (walking with added weight) sessions in the Chiswick area!
When: Every Friday at 8.00am
Location / Meet Point: By Chiswick Bridge / crossing between Hartington Rd and Clifford Avenue
Distance: between 4-5km (time: between 35-50min walk)
What is Power Walking & Rucking?
Power Walking is brisk walking that engages your arms to help maintain a strong pace. Rucking takes it up a notch by adding extra weight—whether it’s a weighted belt, a small rucksack, or wrist/ankle weights. The goal is to challenge your body in a low-impact yet highly effective way.
Why Join?
These sessions are a fantastic way to:
✔ Improve overall fitness
✔ Build muscle and strength
✔ Boost metabolism and mental clarity
✔ Support health during perimenopause and menopause
Who Is This For?
This group is for women in their 40s, 50s, who want to stay fit, strong, and lean—while also connecting with like-minded people in a supportive and motivating environment.
About me:
You can find more information about me and what I do on my Instagram page @movewithagi
I look forward to connecting with you!
