Dynamic Yoga & Music Mon Eve, 10 € per class or 30 € for 4 classes, Paris 6e

Dynamic Yoga & Music - What to expect from this class?

Hatha flow and Vinyasa :

• Yoga postures linked together in sequences

• Breathing synchronised with movement

• Challenging and dynamic

• Traditional Hatha yoga for deeper stretching and deeper relaxation

• With Music, see a sample here: https://soundcloud.com/jobo-lga/sets/dynamic-yoga (https://soundcloud.com/jo-bowles/sets/yoga)

Class Level PLEASE READ

This class is most suitable for people who already have a little experience with yoga. As we go through the class I try to explain the postures as much as possible. I also provide variations for those that want to try something more challenging.

YOGA CAN BE PHYSICALLY DEMANDING ON THE BODY - YOU MUST LISTEN TO YOUR BODY AND RESPECT YOUR LIMITS. IF THE POSTURE DOESN'T FEEL RIGHT, YOU MUST GENTLY RELEASE THE POSITION AND REST IF NECESSARY.

Jour et Nuit Culture 5 EUR annual membership - includes FREE access to events, expositions and concerts.

Because the yoga classes are held in an arts center, there is a one-off 5 EUR contribtuion to pay to the Jour & Nuit Culture association. This is an annual membership, granting free access to their events, expositions and concerts. See their website for more details: http://jouretnuitcollectifa.wix.com/jouretnuit

What to bring and what to wear?

• Please bring your own mat!

• Clothes you can move freely in

• Water bottle. Access to water on site if you need to refill your bottle.

Contact

You can reach me on 06 82 53 56 31 if you have any questions at all.

As well as my native British language, I speak french fluently donc n'hésitez pas si vous avez des questions.

A bientôt! See you soon! Namaste!