Health & Happiness Yoga

Delve into the wide range of physical and psychological benefits of Yoga practice!
Be healthy, be happy, BE.

"Ananda (bliss) is the ultimate nature of the Self. When a person realizes their true self, they experience pure happiness."
― Taittiriya Upanishad

We will explore the practice of Yoga through "reconstructing" our bodies and finding on each level a new improvement of our health as well as a deeper sense of happiness and well-being.

WEEK BY WEEK PROGRAM
1.Feet and Hands
2.Lungs
3.Spinal Column
4.Eyes
5.Brain

"Reconstruis ton corps, redessine-toi, découvre la santé, déniche plus de bonheur."

TIME: 19:30, please be punctual
Better come a bit earlier, especially if you are new to the area!
DURATION: approximately 2 hours,

MEETING PLACE: 7835 rue des Érables, this is a community center inside Nicolas-Tillemont park (le chalet du parc).
The closest metro station is D'Iberville; if you drive, it should be relatively easy to find a parking space around the park.

PRICE: FREE (donations accepted, but not mandatory).

REGISTRATION: REQUIRED, please simply write a comment or send a message, confirming your presence.

WHAT TO BRING: just yourself and the wish to learn new, bring your Yoga mat if that is convenient for you, but we will have some.

WHO CAN ATTEND: everybody, all levels are welcome, you can stop at any point of the class and just take things easy. The class is meant to be interesting and enjoyable.

EATING BEFORE CLASS: better not to.

LANGUAGE: English (traduction Française, si nécessaire.)

S'il vous plaît, partagez cet événement! Invite your friends who might be also interested!