Mindfulness Training in Mount Royal Park - FREE!

Many of us live busy lives, struggling with stress, growing through difficulties.
Everyone can benefit from developing mindfulness, not only as a meditation practice, but as a way of perception in everyday life.
Explore, investigate, improve mindfulness – rediscovering your true essence in nature.

"Remember yourself always and everywhere" – George Gurdjieff

Join us for a new mindfulness training, connecting in more depth with our inner nature.
In this class, we will focus on exploring the link between the capacity to be aware in the present moment and the strength of memory.
Mount Royal park is located on the remnants of ancient volcano and has many hidden places for inspiring walks and spiritual activities in Nature.

Le parc Mont-Royal, qui se trouve sur la colline d'un ancien volcan, est un lieu magnifique et inspirant pour toutes sortes d'expériences spirituelles.

Everyone can participate, learn something new!

MEETING PLACE: Mount Royal park, the front entrance of Smith House, next to the water fountain and a big parking lot. This is an old house with a small museum, gifts shop and a cafe.
THE ADDRESS: SMITH HOUSE: 1260 Remembrance Rd, Montreal, QC H3H 1A2
(Attention, this is NOT the house next to the Beavers lake, and this is NOT the house next to the lookout point over the downtown area).

WHAT TO BRING: a water bottle, good walking shoes to be able to walk in the park, be dressed appropriately. We would walk around the park and make stops to discuss our experience and do different practices.

WHO CAN ATTEND: everybody in a relatively good physical shape, being able to walk in the park in current weather conditions.

LANGUAGE: English (traduction Française, si nécessaire.)

S'il vous plaît, partagez cet événement! Invite your spiritually hearted friends! This is a simple but a powerful way to support spirituality.

Merci, à bientôt ! See you soon!