Mindfulness Training in Mount Royal Park - Lucid Dreaming

Mindfulness is a must for discovering peace and happiness in our modern world.

Join us for another FREE mindfulness training session. Mindfulness training has many different aspects, in this class we will focus on a rarely taught topic – awareness in daily life & lucid dreaming.
Wake up your consciousness out of the fog of daydreaming, away from the projections of sleeping mind.

"A person must control his thoughts in a dream. The training of this alertness … will produce many benefits for the individual"
-Al ‘Arabi

What does it take to wake up psychologically in the here and now, transferring that awareness into the world of dreams?
Are you awake right now?

La pleine conscience est une clé pour vivre sa vie de manière vivante, avec clarté et un grand but, éveillé dans la vie quotidienne et éveillé dans les rêves.

WHAT TO BRING: a water bottle, good walking shoes to be able to walk in the park, be dressed appropriately. We would walk around the park and make stops to discuss our experience and do different practices.

WHO CAN ATTEND: everybody in a relatively good physical shape, being able to walk in the park in current weather conditions.

LANGUAGE: English (traduction Française, si nécessaire.)

S'il vous plaît, partagez cet événement! Invite your spiritually hearted friends! This is a simple but a powerful way to support spirituality.

Merci, à bientôt ! See you soon!