Mindfulness Walk in Mount Royal Park

Mindfulness is deeply connected to the sense of vision, with 30-50% of cortex being involved in processing visual information.
Clear, mindful visual perception is fundamental to profound awareness of the present moment.
As the Nature awakens with spring, walk in a beautiful Mont Royal park, mindful and calm, capturing moments of peace.

"The eye is the lamp of the body; so then if your eye is clear, your whole body will be full of light.” — Matthew 6:22

Join us for another inspiring mindfulness walk, where we will look into the connection between the sense of vision and the inner state of mindfulness.
Mont Royal park is located on the remnants of ancient volcano and has many hidden places for inspiring walks and spiritual activities in Nature.

Le Mont-Royal, qui se trouve sur la colline d'un ancien volcan, est un lieu magnifique et inspirant pour toutes sortes d'expériences spirituelles.
Everyone can participate, learn something new!

DURATION: approximately 2-3 hours.

MEETING PLACE: Mount Royal park, the front entrance of Smith House, next to the water fountain and a big parking lot. This is an old house with a small museum, gifts shop and a cafe. Meet us at the wooden table!
THE ADDRESS: SMITH HOUSE: 1260 Remembrance Rd, Montreal, QC H3H 1A2
(Attention, this is NOT the house next to the Beavers lake, and this is NOT the house next to the lookout point over the downtown area).

PRICE: FREE

WHAT TO BRING: a water bottle, good walking shoes to be able to walk in the park, be dressed appropriately. We would walk around the park and make stops to discuss our experience and practice different techniques.

WHO CAN ATTEND: everybody in a relatively good physical shape, being able to walk in the park in current weather conditions.

LANGUAGE: English (traduction Française, si nécessaire.)

S'il vous plaît, partagez cet événement! Invite your spiritually hearted friends! This is a simple but a powerful way to support spirituality.