But.... I Don't Feel Like Doing it! Behaviour Change orkshop

• Important: To attend please register on the eventbrite page here

## How’s that new year’s resolution going?

### We all want to be better. But sometimes we don’t feel like doing the things we need to do to get there.

Often, we start with good intentions. We are motivated, determined and prepare. We join the gym. We research the diet plan. We sign up for a course. We commit to the project.And then we fall at the last hurdle, or fail to follow through.
And then we feel guilty, or worse, shame. Our confidence drops, our self-belief shatters.
But we very rarely focus on that key decision point – that moment when we decide if we’re actually going to do that thing we’ve talked so much about doing!
This workshop is designed to help people who want to change behaviours* and leverage what’s inside them to reach their goals.

### You will learn

• How to set goals so that they help (rather than hinder ) confidence, motivation and how we feel.
• How habits motivate and demotivate us, and why ‘beating ourselves up’ about not doing something rarely helps.
• How to leverage internal motivation in order to feel more motivated and start making progress

### What you will need

This workshop is designed for people who know what they need and want to do - but are not, for some reason, doing it.
All you need to attend the workshop is a goal you want to reach or a behaviour you wish to change. Maybe you have a health behaviour you wish to change around diet or exercise. Maybe, you want to get more productive or get cracking on that big personal project you’ve been putting off. Maybe you just want to finally nail that new year’s resolution.
You are also asked to bring a mobile phone and a pen & notebook – we’ll be putting you to work!

• Important: To attend please register on the eventbrite page here

## Join us!

So, if you would like to explore some strategies for when you don’t feel like doing something you really should be doing – join us

*This workshop is not designed to help participants address serious emotional or behavioural issues such as clinical levels of anxiety, depression, mental illness, addiction or eating disorders.
If you feel the need for support regarding such issues please reach out and I'm happy to refer you on to a suitable professional.