Name: 🍃 Learn to relax through meditation 🧘🏼♀️
Start: 2025-11-20T17:30:00+01:00
End: 2025-11-20T19:00:00+01:00
Location: maison de quartier de st-jean,

🌿 Learn to relax through Meditation 🌿

Feeling tense or overwhelmed? Struggling with sleep or a busy mind that just won’t slow down?

Join me for a soothing in-person session designed to help you **unwind** and reach a more **balanced** state.

You’ll be guided through simple yet **powerful** techniques such as body tapping, gentle stretching, body scanning, guided meditation and mindful breathing.

These practices will help you:
🌸 Release built-up tension
🌸 Quiet the busy mind
🌸 Reconnect with your body
🌸 Cultivate a sense of inner peace

**No previous experience needed** — just bring a yoga mat or a towel to lay on, wear something comfortable and come as you are ✨

This session is **donation-based** — contribute what feels right to you.

Looking forward to seeing you there :)

Nika

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🍃 Learn to relax through meditation 🧘🏼‍♀️

maison de quartier de st-jean, 

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🍃 Learn to relax through meditation 🧘🏼‍♀️

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