🍃 Learn to relax through meditation 🧘🏼♀️
Details
🌿 Learn to relax through Meditation 🌿
Feeling tense or overwhelmed? Struggling with sleep or a busy mind that just won’t slow down?
Join me for a soothing in-person session designed to help you unwind and reach a more balanced state.
You’ll be guided through simple yet powerful techniques such as body tapping, gentle stretching, body scanning, guided meditation and mindful breathing.
These practices will help you:
🌸 Release built-up tension
🌸 Quiet the busy mind
🌸 Reconnect with your body
🌸 Cultivate a sense of inner peace
No previous experience needed — just bring a yoga mat or a towel to lay on, wear something comfortable and come as you are ✨
This session is donation-based — contribute what feels right to you.
Looking forward to seeing you there :)