🍃 Learn to relax through meditation 🧘🏼‍♀️

Learn to relax through Meditation

Feeling tense or overwhelmed? Struggling with sleep or a busy mind that just won’t slow down?

Join me for a soothing in-person session designed to help you unwind and reach a more balanced state.

You’ll be guided through simple yet powerful techniques such as body tapping, gentle stretching, body scanning, guided meditation and mindful breathing.

These practices will help you:
Release built-up tension
Quiet the busy mind
Reconnect with your body
Cultivate a sense of inner peace

No previous experience needed — just bring a yoga mat or a towel to lay on, wear something comfortable and come as you are ✨ You can bring a blanket or something to cover your eyes for extra coziness.

This session is donation-based — contribute what feels right to you.

Looking forward to seeing you there :)