Buddhist Book Group Discussion

Join us for a discussion of “ Breath by Breath: The Liberating Practice of Insight Meditation” by Larry Rosenberg. This book reminds us that freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. Feel free to join even if you haven't read the materials ahead of time.