Pragmatic Dharma October Meetup

## A full practice session

Dear friends,

We will meet again on October 26.

I will guide you through a broad-spectrum practice session:

• I will do a 10 minute talk, and we will begin practice.
• We will start with some stretching (yoga asanas) to prepare the body
• We will then do some pranayama to calm the mind
• We will then do some social breath counting to get nice and focused
• I will then do my best to guide us through the four material jhanas - with a bit of luck, all of us will get to experience a taste of what these states of concentration are about.

Hope to see you there,
Bruno