Free Intro Strength Training Class – Personal Training with Ondřej

Curious about strength training but not sure where to start? Or maybe you’ve trained before and want to improve your technique?

Join me for a free intro training session at Gymstory (Prague 6).

I’m Ondřej, Strength & Conditioning Coach with 10 years of service in the Czech Army, now coaching full-time in Prague. I specialize in personal training, strength development and performance coaching.

In this session you will:
– Learn safe lifting technique for key movements (squat, press, hinge)
– Understand how to structure training for progress
– Try short workout adapted to your level
– Get tips you can apply right away

👉 The class is beginner-friendly and English-friendly.

📍 Location: Gymstory, Prague 6
🕒 Duration: 60 min
💰 Price: FREE (intro event) only gym entrence fee