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Longevity Through Self Development - The Truth About Health Advice

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Alva B.
Longevity Through Self Development -  The Truth About Health Advice

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Are you worried about missing out on things you’re “supposed” to do at a certain age?
Do you feel like the pressure, deadlines, and sacrifices of daily life are taking a toll on your energy and health?
And yet... some people seem to be energized all day, able to focus, stay active, and do things we thought were only possible in our teens.
How do they do it, and more importantly, how can you?
In this fast-paced world, longevity isn’t just about living longer, it’s about building a life where your body and mind support you instead of holding you back.
This workshop is led by a longevity coach and is for anyone who wants:

  • Clearer focus
  • More energy
  • A body that lasts longer and performs better
  • …and less confusion about what’s actually good for you

We’ll break down:

  • Why nutrition and health advice feels so conflicting
  • What’s going on behind all the mixed messages in science
  • How to create a simple, personalized foundation for health you can trust

Whether you’re just getting started or already deep into biohacking and wellness, you’ll walk away with clarity, confidence, and practical strategies that actually fit your life.

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Let’s Talk Longevity
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