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6 week Breathwork Course

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Dech_Sesh
6 week Breathwork Course

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Breathwork Course: Reconnect with Your Body through Breath, Sound & Food 🌬️

Join us for a transformative 6-week breathwork journey in the heart of Prague! This innovative course combines functional breathing techniques with mindful movement, live ambient music, and specially crafted vegan cuisine to help you discover the power of conscious breathing.

What to Expect?
Master foundational breathing techniques based on scientific research
Learn to activate proper breathing muscles and optimize posture
Enhance mental clarity and focus
Reduce stress through practical tools
Experience harmony through taste, sound, and movement
Connect with like-minded people in a supportive environment

Course Details
When: Every Wednesday from March 5th to April 9th, 2025
Time: 18:00 - 20:00
Where: Karet·Kama Studio, I.P. Pavlova, Prague
Language: English, Czech, Slovak

The Experience Includes

  • Session instructor: Led by Ashley, a recovering paradoxical breather and singer-songwriter
  • Live Music: Ambient soundscapes by Nodin, enhancing your practice
  • Mindful Dining: Curated vegan menu by BYOKitchen, designed to support sensory awareness
  • Beautiful Space: Light-filled studio with plants, creating a peaceful urban oasis - Karet·Kama

Perfect for You If

  • You're interested in improving your physical and mental wellbeing
  • You want to learn science-based breathing techniques
  • You're curious about the connection between breath, movement, and creativity
  • You're looking to join a community of conscious breathers

About Your Guide
Ashley combines her background in performing arts with deep research in neuroscience and breathing physiology. Her personal journey of overcoming tetany through breathwork brings both expertise and empathy to her teaching.

Limited Spots Available!
Register now to secure your place in this unique experience where breath meets art, science, and community. Our early bird price starts at 160 EUR / 4000 CZK.

Contact: dech.sesh@gmail.com
Instagram: @Dech_Sesh

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Prague Holistic and Functional Breathing Group
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