Basics of Functional Breathing (Oxygen Advantage)

Hey there! Let me invite you to this free outdoor dech_session at the park Kampa in Prague.

My name is Ashley and I'll be leading this session. We'll be focusing on the basics of functional breathing and we'll tap into some high altitude simulation training from Oxygen Advantage.

Come check out the session, you can go at your own pace. Whether you're dealing with respiratory problems or you would like to advance your physique, I'm positive you'll learn something new and helpful!

All you need to bring is a mat to sit on or lay on, comfortable clothing and shoes, and water to stay hydrated.

In case of rainy weather, I'll keep you posted on an alternative indoor location.

Looking forward!